Join me for 12 days of CORE exercises
$24
You'll learn how to properly breathe to activate your deep core muscles to get the most out of your workouts!
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Your Order
COREmas
$24.00
USD
Thank you for your purchase!
Date
Product
COREmas
Price
$24.00 USD
What you'll get:
Emails sent daily starting December 1 -December 12
Follow along video demonstration of the exercises in detail with coaching cues
Exercises that can help you reduce back pain and strengthen your core
Expert instruction from a 12-year personal trainer whose trained hundreds of clients, specializing in pre & postnatal women
Each day will build upon the other, much like the song the 12 days of Christmas. We start "easy" then progress each day, challenging you to stay consistent for 12 days!
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
COREmas
$24.00
USD
Thank you for your purchase!
Date
Product
COREmas
Price
$24.00 USD
About me: I've been a personal trainer for over 12 years training in various settings (small studio in person, ymca, corporate, virtual). My specialty is pre/postnatal as I've been a corrective exercise specialist for pregnancy and postpartum for 5 years now, but I also enjoy training women of all ages. I believe women deserve to know how to feel best in their body by being strong and confident of their abilities to live a full life.
